Whitening Fish (Hake)

Hake, commonly known as whitening fish, is a mild, delicate white fish prized for its tender flesh and subtle flavor profile. This lean protein source is exceptionally versatile, lending itself beautifully to steaming, poaching, baking, or frying. Rich in selenium and B vitamins while low in fat, hake delivers nutritional benefits without heaviness. Its flaky texture and gentle taste make it an excellent choice for both traditional preparations and contemporary culinary applications.