Mackerel Fish

Mackerel is a nutrient-dense oily fish rich in omega-3 fatty acids, protein, and essential vitamins including B12 and D. Known for its distinctive rich flavor and firm texture, mackerel is versatile in the kitchen—ideal for grilling, baking, smoking, or pan-searing. This sustainable seafood choice supports heart health and provides excellent nutritional value. Perfect for those seeking quality protein sources and authentic culinary experiences.